Bone Focused Nutrition Group Program

If you are interested in diving into bone health with personalized blood markers and food tracking, this is the program for you. Five weeks of discussions and action to understand how inflammation, digestion, nutrients and gut health support your skeleton. Starting May/June.

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Program Outline:

Week 1 - Introduction to Bone Basics and Daily Targets

Week 2 - Review of Lab Testing and the Influence of Inflammation

Week 3 - Digestion, Absorption and Acid Load

Week 4 - Gut Health and the Gut-Bone Axis

Week 5 - Integration, Lifestyle and Supplements

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By the end of the program you will be able to:

• Assess your digestion and dietary eating pattern, plan a bone-strong menu targeting specific nutrients, and support your dietary intake with supplements where necessary
• Understand how inflammation and gut dysbiosis affect bone health and incorporate specific foods and practices to support a diverse microbiome and a healthy inflammatory response

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